Vegan. Hand-made deep-fried pastry filled with softened potato, leek and roasted zucchini, dressed in a creamy herb and spice sauce.
8.4 $
Pasta Bolognese (400 Gm.)
Vegan, gluten-free. Pasta dressed in a traditional style (mock meat) bolognese sauce.
13.8 $
Vegan Roasted Vegetable Lasagne (450 Gm.)
Layers of soft durum wheat pasta sheets with succulent roasted pumpkin, roasted zucchini, baby spinach and soy mozzarella, topped with creamy soy béchamel, soy Parmesan, and home-made Napoli sauce.
15.2 $
Jumbo Meat Roll
Vegan. A twist on a traditional classic sausage roll mock meat roll in flaky puff pastry topped with sesame seeds.
8.4 $
Baby Spinach & Mushroom Risotto (400 Gm.)
Vegan, gluten-free. Arborio rice slow-cooked in veggie stock with white wine, leek, mushroom, and baby spinach, topped with soy Parmesan.
14.2 $
Vegan Eggplant Parmiggiana (400 Gm.)
Gluten-free. Eggplant coated in rice crumbs and shallow fried till golden, then layered with soy mozzarella, soy Parmesan, and home-made Napoli sauce.
15.8 $
Roasted Vegetable Lasagne (500 Gm.)
Layers of soft durum wheat pasta sheets with succulent roasted pumpkin, roasted zucchini, baby spinach, mozzarella and ricotta, topped with creamy béchamel, Parmesan, and home-made Napoli sauce.
14.2 $
Vegan Mutton Rendang with Basmati Rice
New. Vegan. Vegan mutton in a mild rendang sauce served with basmati rice and potatoes. Low in fodmap.
13.8 $
Vegan Arancini with Napoli Sauce (500 Gm.)
Deep-fried rice ball with the vegetable center, served with home-made Napoli sauce.
11.9 $
Cream of Kale & Broccoli Soup (500 ml.)
Vegan, gluten-free. Nutritious kale and broccoli slow cooked with potato, cauliflower, and onion, then blended to a silky purée.
8.95 $
Breakfasts
Apricot, Almond & Coconut Bar (50 Gm.)
Vegan, gluten-free.Natural, nutrient-dense 100 percent fruit and nut snack.
4 $
Banana Bread with Quinoa Flakes (120 Gm.)
Vegan. Moist, aromatic banana bread with quinoa flakes for added goodness.
4 $
Banana Millet Pudding (200 Gm.)
Vegan, gluten-free, sugar-free. Naturally sweet breakfast or dessert pudding filled with bananas, walnuts, sultanas, dates, seeds, and spices baked with protein-rich millet and coconut cream.
7.35 $
Blueberry & Pear Breakfast Quinoa (200 Gm.)
Vegan, gluten-free, sugar-free. Fluffy organic quinoa with stewed pears, blueberries, pecans, seeds, and cinnamon topped with coconut and flaked almonds.
8 $
Date, Walnut & Sesame Bar (50 Gm.)
Vegan, gluten-free. Natural, nutrient-dense 100 percent fruit and nut snack.
4 $
Fig, Pecan & Pumpkin Seed Bar (50 Gm.)
Vegan, gluten-free. Natural, nutrient-dense 100 percent fruit and nut snack.
4 $
Soups & Sauces
Chunky Lentil Soup (500 ml.)
Vegan, gluten-free. Australian green lentils cooked in veggie stock with chunky celery, carrot, and zucchini with a hint of chili.
8.95 $
Cream of Kale & Broccoli Soup (500 ml.)
Vegan, gluten-free. Nutritious kale and broccoli slow cooked with potato, cauliflower, and onion, then blended to a silky purée.
8.95 $
Creamy Pumpkin Soup (500 ml.)
Vegan, gluten-free. Sweet Japanese and butternut pumpkins slow cooked with potato, carrot, leek, and onion, then blended to a silky purée.
8.95 $
Hearty Minestrone Soup (500 ml.)
Vegan, gluten-free. Italian farmer’s soup with veggies, leafy greens, and beans cooked in tomato juice and vegetable stock.
8.95 $
Spaghetti with Napoli Sauce (500 ml.)
Vegan, gluten-free, sugar-free. Traditional home-style pasta sauce made with crushed tomatoes, olive oil, onion, garlic, and herbs.
12.6 $
Mains
Fettuccine in Cream & Mushroom Sauce (400 Gm.)
Durum wheat fettuccine ribbon pasta dressed in a creamy mushroom sauce finished with peas and Parmesan cheese.
14.2 $
Roasted Vegetable Lasagne (500 Gm.)
Layers of soft durum wheat pasta sheets with succulent roasted pumpkin, roasted zucchini, baby spinach, mozzarella and ricotta, topped with creamy béchamel, Parmesan, and home-made Napoli sauce.
14.2 $
Spaghetti in Napoli Sauce (400 Gm.)
Vegan. Spaghetti cooked al dente, tossed in our signature Napoli sauce, topped with extra Napoli sauce, and finished with grated soy Parmesan cheese.
12.6 $
Spaghetti with Broccoli (400 Gm.)
Non-dairy, non-vegan. Spaghetti cooked al dente, mixed with our signature garlic tossed broccoli, puréed into a sauce and topped with Parmesan cheese.
13.2 $
Vegan Roasted Vegetable Lasagne (450 Gm.)
Layers of soft durum wheat pasta sheets with succulent roasted pumpkin, roasted zucchini, baby spinach and soy mozzarella, topped with creamy soy béchamel, soy Parmesan, and home-made Napoli sauce.
15.2 $
Eggplant Parmiggiana (400 Gm.)
Gluten-free. Eggplant coated in rice crumbs and shallow fried till golden, then layered with mozzarella, Parmesan, and home-made Napoli sauce.
14.8 $
Arancini with Napoli Sauce (500 Gm.)
Deep-fried rice ball with mozzarella and vegetable centre, served with home-made Napoli sauce.
11.9 $
Mixed Vegetable Frittata (350 Gm.)
Gluten-free, wheat-free. Oven-roasted veggies baked in a mix of free-range eggs, cream, spring onions, herbs, and spices.
12.9 $
Vegetable Casserole with Organic Quinoa (500 Gm.)
Vegan, gluten-free. Fluffy organic quinoa with mixed veggies slow-cooked in tomato juice with a delicious blend of herbs and spices.
13.2 $
Creamy Ricotta & Spinach Cannelloni (400 Gm.)
Soft durum wheat cannelloni filled with spinach and ricotta topped with Parmesan, home-made Napoli and béchamel sauces.
13.8 $
Vegan Eggplant Parmiggiana (400 Gm.)
Gluten-free. Eggplant coated in rice crumbs and shallow fried till golden, then layered with soy mozzarella, soy Parmesan, and home-made Napoli sauce.
15.8 $
Mushroom & Zucchini Polenta with Cannellini Beans (400 Gm.)
Vegan, gluten-free. Sautéed mushroom and zucchini nestled inside creamy polenta served with a rich cannellini bean and tomato salsa.
13.2 $
Vegan Arancini with Napoli Sauce (500 Gm.)
Deep-fried rice ball with the vegetable center, served with home-made Napoli sauce.
11.9 $
Stuffed Capsicum in Cherry Tomato Juice (400 Gm.)
Vegan, gluten-free. Sweet red capsicum stuffed with a hot pot of garlic, zucchini, capsicums, fresh tomatoes, chickpeas, herbs, and spices, mixed with brown rice, then oven-baked in a cherry tomato juice.
14.8 $
Baby Spinach & Mushroom Risotto (400 Gm.)
Vegan, gluten-free. Arborio rice slow-cooked in veggie stock with white wine, leek, mushroom, and baby spinach, topped with soy Parmesan.
14.2 $
Pasta Bolognese (400 Gm.)
Vegan, gluten-free. Pasta dressed in a traditional style (mock meat) bolognese sauce.
13.8 $
Vegan Mutton Rendang with Basmati Rice
New. Vegan. Vegan mutton in a mild rendang sauce served with basmati rice and potatoes. Low in fodmap.
13.8 $
Japanese Green Curry
New. Vegan. Low in fodmap. Vegan soya crispy nugget in a mildly Japanese green curry sauce served with mushroom, carrot, and rice.
13.8 $
Snacks
Zucchini, Potato & Leek Triangle
Vegan. Hand-made deep-fried pastry filled with softened potato, leek and roasted zucchini, dressed in a creamy herb and spice sauce.
8.4 $
Ricotta & Spinach Filo Triangle
Silky layers of filo pastry, filled with succulent ricotta and chopped baby spinach.
8.4 $
Pumpkin, Spinach & Tofu Triangle
Vegan. Hand-made deep-fried pastry filled with crumbled tofu, roasted pumpkin, and baby spinach, dressed in a creamy herb and spice sauce.
8.4 $
Jumbo Meat Roll
Vegan. A twist on a traditional classic sausage roll mock meat roll in flaky puff pastry topped with sesame seeds.
8.4 $
Sides
Celery & Bean Salad (200 Gm.)
Vegan, gluten-free. Chickpeas, kidney, cannellini, and borlotti beans, mixed with fresh chopped celery, spring onion, and dressed in extra virgin olive oil and lemon juice.
6.3 $
Falafel Salad (180 Gm.)
Vegan, gluten-free. Gourmet mixed lettuce with cherry tomatoes, cucumber, red onion, and home-made mini falafel balls.
8.95 $
Garlic Tossed Broccoli (200 Gm.)
Vegan, gluten-free. Garden fresh broccoli, blanched then tossed in garlic and extra virgin olive oil.
7.3 $
Green Beans & Salsa (200 Gm.)
Vegan, gluten-free. Slow-cooked tomato salsa with caramelized red and brown onions, juicy chopped green beans and a hint of chili.
6.3 $
Italian Potato Salad (200 Gm.)
Vegan, gluten-free. Tender desiree potatoes tossed with roasted red capsicum, dressed in extra virgin olive oil, red wine vinegar, sea salt, and freshly chopped spring onion.
6.3 $
Mediterranean Rice Salad (200 Gm.)
Vegan, gluten-free. Saffron infused brown rice, mixed with onion, carrots, corn, and peas seasoned with extra virgin olive oil and sea salt.
6.3 $
Pesto Pasta Salad (200 Gm.)
Vegan. Spiral pasta dressed in dairy-free pesto accompanied by sun-dried tomatoes, artichokes, and black olives.
6.3 $
Rocket Explosion Salad (180 Gm.)
Vegan, gluten-free. Wild rocket lettuce topped with roasted zucchini, sautéed fennel, roasted pumpkin, and pine nuts.
8.95 $
Spicy Sweet Potato & Quinoa Salad (200 Gm.)
Vegan, gluten-free. Curry infused spicy sweet potato tossed with quinoa, capsicum, onion, and cauliflower.
6.85 $
Desserts
Almond Biscuit
Gluten-free, dairy-free. Handmade marzipan biscuits coated in slivered almonds.
4 $
Chocolate Almond Biscuit
Gluten-free. Handmade marzipan biscuits coated in diced almonds with a dark chocolate center.
4 $
Chocolate Chip Peanut Butter Cookie (30 Gm.)
Vegan. Soft crumbly cookie packed with all-natural dairy-free choc bits and peanutty goodness.
3 $
Chocolate Mousse (200 Gm.)
Vegan, gluten-free, sugar-free. A silky blend of cocoa, silken tofu and coconut cream with a hint of vanilla, topped with a sprinkling of coconut.
8.5 $
Chocolate Raspberry Cake (180 Gm.)
Vegan, sugar-free. A rich dark chocolate sponge, filled with raspberries and topped with dark chocolate ganache.
7.5 $
Creamy Passionfruit Cheesecake (150 Gm.)
Vegan. A delicious creamy unbaked cheesecake with a biscuit base and topped with fresh passion fruit.
7.5 $
Florentine
Vegan, gluten-free. Nuts, seeds and dried fruit clumped together in rice malt syrup with a dark chocolate base.
4 $
Kahlua Balls (60 Gm.)
Vegan. These Kahlua balls are a truffle-like treat of digestive biscuit flavoured with cocoa and Kahlua and coated in desiccated coconut. So delicious.
6.3 $
Lemon & Coconut Slice (150 Gm.)
Vegan. A moist coconutty biscuit base with soft, sweet lemon icing finished with a sprinkling of coconut.
7.5 $
Quinoa Crumble (200 Gm.)
Vegan, gluten-free. Sugar-free. Poached pears and peaches nestled in cinnamon soy vanilla custard, topped with a nutty gluten-free quinoa flake crumble.
8.95 $
Raw Protein Bites with Cacao (60 Gm.)
Vegan, gluten-free. Sugar-free. A raw protein superfood extravaganza – high in essential fats and antioxidants. A super delicious, insanely healthy mid-afternoon snack.
6.8 $
Sbrisolona - Crunchy Italian Citrus Tart (55 Gm.)
Vegan. Sbrisolona is a traditional crunchy crumbly citrus tart, from the Italian town of mantua, made with polenta and almonds.
4.2 $
Vegan Chocolate Hazelnut Tiramisu (200 Gm.)
Vegan, sugar-free. Coffee soaked vegan sponge set between layers of soy cream cheese, Kahlua and tofu cream topped with bitter cacao and hazelnuts.
8.95 $
Beverages
Firefly Tonic Grapefruit Passion Fruit (330 Gm.)
Still water, fruit juices from concentrate white grape 18%, grapefruit 12%, orange 4%, passionfruit 3%, fruit extract, botanical extracts 0.3%, rosemary, yerbe mate, guarana, cardamon and natural flavourings.
4.6 $
Firefly Tonic Lemon Lime Ginger (330 Gm.)
Still water, fruit juices from concentrate, white grape 22%, lemon 4%, lime 3%, fruit extract, botanical extracts 1% ginger root, nettle leaf, dandelion leaf, burdock root, rosemary leaf, and natural flavourings.