Nutrition Station menù, Liverpool

Nutrition Station Liverpool - Menu

Popular Items

Banana Bliss

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon. (Kilojoules 1780, Protein 27, Carbs 39, Fat 19).

11.95 $

Protein Pancakes

Vegetarian. Four stack Protein Pancakes topped with banana, strawberries, and maple syrup. (Kilojoules 3031, Protein 45, Carbs 110, Fat 9).

17.95 $

Breakfast Burger

Fried egg, bacon, cheddar cheese, and spinach with toasted miche sourdough. (Kilojoules 2057, Protein 28, Carbs 32, Fat 28).

13.95 $

Honey Nutter

Vegetarian, gluten-free friendly. Chocolate protein powder, peanut butter, honey, chia seeds. (Kilojoules 2006, Protein 34, Carbs 32, Fat 24).

11.95 $

Chicken Avo Salad

Gluten-free friendly. Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach, and avocado herb dressing. (Kilojoules 2777, Protein 32, Carbs 19, Fat 51).

19.95 $

Acai Bowl

Vegetarian, vegan, gluten-free friendly, dairy-free friendly. Acai topped with banana, strawberries, buckwheat and coconut chips. (Kilojoules 1807, Protein 6, Carbs 70, Fat 14).

17.95 $

Boiled Egg (1)

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 235, Protein 5, Carbs 0, Fat 4).

4 $

Big Breakfast

Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes, and sautéed spinach with toasted miche sourdough. (Kilojoules 3791, Protein 52, Carbs 26, Fat 65).

25.95 $

Healthy Benny

Two poached eggs, bacon, and wilted spinach on toasted miche sourdough topped with kalenaise sauce. (Kilojoules 3397, Protein 39, Carbs 24, Fat 62).

19.95 $

Holly Granola

Vegetarian, dairy-free friendly. Honey granola, kiwi fruit, banana, passionfruit, strawberry, and coconut yogurt. (Kilojoules 2628, Protein 13, Carbs 77, Fat 27).

18.95 $

Breakfast

Smashed Avocado

Vegetarian. Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix, and two poached eggs. (Kilojoules 1626, Protein 20, Carbs 23, Fat 23).

18.95 $

Chilli Eggs

Vegetarian. Scrambled eggs, smashed avocado, wilted spinach, and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough. (Kilojoules 2404, Protein 26, Carbs 26, Fat 39).

19.95 $

Corn & Zucchini Fritters

Vegetarian, gluten-free friendly, dairy-free friendly. Corn & zucchini fritters with beetroot hummus, cherry tomatoes, buckwheat, and sorrel. (Kilojoules 2812, Protein 26, Carbs 92, Fat 18).

12.95 $

Wellbeing Bowl

Vegetarian, gluten-free friendly. Sautéed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado, and two poached eggs with raspberry vinaigrette. (Kilojoules 2235, Protein 32, Carbs 17, Fat 37).

19.95 $

Big Breakfast

Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes, and sautéed spinach with toasted miche sourdough. (Kilojoules 3791, Protein 52, Carbs 26, Fat 65).

25.95 $

Breakfast Burger

Fried egg, bacon, cheddar cheese, and spinach with toasted miche sourdough. (Kilojoules 2057, Protein 28, Carbs 32, Fat 28).

13.95 $

Omelette

Vegetarian. Spinach omelette with cherry tomatoes and pumpkin seeds with toasted miche sourdough. (Kilojoules 1132, Protein 17, Carbs 11, Fat 24).

11.95 $

Coconut Waffles

Vegan, gluten-free friendly, dairy-free friendly. Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yogurt, and maple syrup. (Kilojoules 5713, Protein 22, Carbs 124, Fat 84).

20.95 $

Healthy Benny

Two poached eggs, bacon, and wilted spinach on toasted miche sourdough topped with kalenaise sauce. (Kilojoules 3397, Protein 39, Carbs 24, Fat 62).

19.95 $

Holly Granola

Vegetarian, dairy-free friendly. Honey granola, kiwi fruit, banana, passionfruit, strawberry, and coconut yogurt. (Kilojoules 2628, Protein 13, Carbs 77, Fat 27).

18.95 $

Breakfast Wrap

Vegetarian. Scrambled eggs, smashed avocado, grilled halloumi cheese, and baby spinach with tomato salsa on a wholemeal tortilla. (Kilojoules 2543, Protein 29, Carbs 45, Fat 33).

15.95 $

CYO Breakfast

Miche Sourdough (1)

Vegan, dairy-free friendly. (Kilojoules 457, Protein 4, Carbs 20, Fat 1).

3 $

Eggs (2)

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 468, Protein 11, Carbs 0, Fat 7).

7 $

Bacon (2)

Dairy-free friendly. (Kilojoules 1545, Protein 23, Carbs 2, Fat 31).

7 $

Smoked Salmon (2)

Gluten-free friendly, dairy-free friendly. (Kilojoules 436, Protein 12, Carbs 0, Fat 6).

7 $

Mushrooms

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 401, Protein 4, Carbs 2, Fat 8).

5 $

Corn & Zucchini fritter

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 1139, Protein 11, Carbs 39, Fat 6).

4 $

Fresh avocado

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 331, Protein 1, Carbs 1, Fat 7).

5 $

Baby spinach

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 14, Protein 0, Carbs 0, Fat 0).

3 $

Kale, tomato & Spanish onion

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 71, Protein 1, Carbs 2, Fate 0).

4 $

Grilled halloumi cheese (2)

Vegetarian, gluten-free friendly. (Kilojoules 544, Protein 9, Carbs 1, Fat 11).

4 $

Beetroot Hummus

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 352, Protein 1, Carbs 6, Fat 5).

2 $

Salads

Chicken Avo Salad

Gluten-free friendly. Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach, and avocado herb dressing. (Kilojoules 2777, Protein 32, Carbs 19, Fat 51).

19.95 $

Vegan Bowl

Vegan, gluten-free friendly, dairy-free friendly. Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage and pumpkin seeds topped with a tasty tahini dressing. (Kilojoules 1632, Protein 13, Carbs 28, Fat 23).

18.95 $

Crispy Chicken Slaw

A cabbage medley with beetroot, buckwheat, cranberries, and aromatic coriander topped with quinoa crusted tenderloins and a raspberry vinaigrette. (Kilojoules 1289, Protein 28, Carbs 25, Fat 8).

19.95 $

Nourish Plate

Dairy-free friendly. Tasty beetroot Falafels with brown rice, cherry tomatoes, cucumber, beetroot hummus, pickled cabbage, and toasted tortilla. (Kilojoules 2936, Protein 24, Carbs 98, Fat 23).

18.95 $

Burgers & Wraps

Chief Beef Burger

A juicy beef patty, butter lettuce, fresh tomato, and pickled onion topped with herbed mayo on a light sprout bun. (Kilojoules 3063, Protein 45, Carbs 37, Fat 44).

17.95 $

Simply Chicken

Chicken breast, fresh tomato, and butter lettuce topped with herbed mayo on a light sprout bun. (Kilojoules 2470, Protein 32, Carbs 39, Fat 34).

16.95 $

The Crispy Chook

Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot, and butter lettuce topped with chilli mayo on a light sprout bun. (Kilojoules 2544, Protein 34, Carbs 50, Fat 29).

17.95 $

Veggie Burger

Vegetarian. Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun. (Kilojoules 2799, Protein 19, Carbs 79, Fat 29).

16.95 $

Steak Wrap

Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla wrap. (Kilojoules 2893, Protein 40, Carbs 50, Fat 36).

17.95 $

Chicken Wrap

Chipotle chicken thigh with baby spinach, smashed avocado, tomato, and aioli on a toasted tortilla. (Kilojoules 3183, Protein 34, Carbs 44, Fat 49).

17.95 $

Falafel Wrap

Vegetarian. A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo, and pickled onion. (Kilojoules 3365, Protein 24, Carbs 83, Fat 41).

15.95 $

All Day Favourites

Acai Bowl

Vegetarian, vegan, gluten-free friendly, dairy-free friendly. Acai topped with banana, strawberries, buckwheat and coconut chips. (Kilojoules 1807, Protein 6, Carbs 70, Fat 14).

17.95 $

Banana Bread Slice

5.5 $

Bowl Sweet Potato Wedges

Vegetarian, vegan, dairy-free friendly. Oven-baked sweet potato wedges. (Kilojoules 2364, Protein 5, Carbs 88, Fat 20).

7.95 $

Protein Pancakes

Vegetarian. Four stack Protein Pancakes topped with banana, strawberries, and maple syrup. (Kilojoules 3031, Protein 45, Carbs 110, Fat 9).

17.95 $

Set Plates

Meatball Plate, Light (100g)

Gluten-free friendly. 100g Meatballs, parmesan baked cauliflower, brown rice, baby spinach, and Napoli sauce. (Kilojoules 1667, Protein 34, Carbs 40, Fat 10).

19.95 $

Meatball Plate, Large

Gluten-free friendly. 200g Meatballs, parmesan baked cauliflower, brown rice, baby spinach, and Napoli sauce. (Kilojoules 2292, Protein 60, Carbs 41, Fat 15).

23.95 $

Thai Curry Chicken Plate, Light

Gluten-free friendly. 100g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce, and fresh aromatic coriander. (Kilojoules 1625, Protein 30, Carbs 19, Fat 20).

19.95 $

Thai Curry Chicken Plate, Large

Gluten-free friendly. 200g Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce, and fresh aromatic coriander. (Kilojoules 2525, Protein 54, Carbs 23, Fat 32).

23.95 $

Honey Ginger Barra Plate, Light

Gluten-free friendly, Dairy-free friendly. 100g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (Kilojoules 1368, Protein 30, Carbs 39, Fat 4).

19.95 $

Honey Ginger Barra Plate, Large

Gluten-free friendly, Dairy-free friendly. 200g Barramundi fillet, broccoli, basmati rice with honey ginger dressing. (Kilojoules 1925, Protein 52, Carbs 41, Fat 7).

23.95 $

Vegan Plate, Light

Vegan, gluten-free friendly, dairy-free friendly. 100g Beetroot falafel, crunchy kale, Brussel sprouts, zucchini noodles, and beetroot hummus. (Kilojoules 2520, Protein 27, Carbs 61, Fat 27).

19.95 $

Vegan Plate, Large

Vegan, gluten-free friendly, dairy-free friendly. 200g Beetroot falafel, crunchy kale, Brussel sprouts, zucchini noodles, and beetroot hummus. (Kilojoules 3745, Protein 40, Carbs 94, Fat 39).

23.95 $

Protein (CYO Plates)

Garlic Herb Chicken Breast (100g)

Gluten-free friendly. (Kilojoules 900, Protein 25, Carbs 4, Fat 11).

10 $

Garlic Herb Chicken Breast (200g)

Gluten-free friendly. (Kilojoules 1799, Protein 49, Carbs 7, Fat 23).

14 $

Quinoa Crusted Chicken (100g)

Kilojoules 673, Protein 24, Carbs 11, Fat 2.

10 $

Quinoa Crusted Chicken (200g)

Kilojoules 1345, Protein 48, Carbs 22, Fat 4.

14 $

Chipotle Chicken (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 676, Protein 24, Carbs 2, Fat 7).

10 $

Chipotle Chicken (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1352, Protein 47, Carbs 4, Fat 13).

14 $

Beetroot Falafels (100g)

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 1225, Protein 13, Carbs 33, Fat 13).

9 $

Beetroot Falafels (200g)

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 2450, Protein 27, Carbs 67, Fat 25).

13 $

Beef Meatballs in Napoli Sauce (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 625, Protein 26, Carbs 0, Fat 5).

10 $

Beef Meatballs in Napoli Sauce (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1251, Protein 52, Carbs 1, Fat 10).

14 $

Rosemary Beef Rump (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 823, Protein 30, Carbs 0, Fat 9).

13 $

Rosemary Beef Rump (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1645, Protein 61, Carbs 0, Fat 17).

17 $

Barramundi Fillet (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 505, Protein 22, Carbs 1, Fat 3).

11 $

Barramundi Fillet (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1010, Protein 44, Carbs 1, Fat 7).

15 $

Salmon Fillet (100g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 1215, Protein 25, Carbs 1, Fat 22).

15 $

Salmon Fillet (200g)

Gluten-free friendly, dairy-free friendly. (Kilojoules 2431, Protein 50, Carbs 2, Fat 44).

20 $

Carbs (CYO Plates)

Brown Rice

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 735, Protein 4, Carbs 36, Fat 1).

3 $

Basmati Rice

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 679, Protein 3, Carbs 36, Fat 0).

3 $

Baked Sweet Potato

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 484, Protein 3, Carbs 21, Fat 1).

4 $

Sweet Potato Wedges

100g. Vegan, dairy-free friendly. (Kilojoules 946, Protein 2, Carbs 35, Fat 8).

5 $

Quinoa

80g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 346, Protein 3, Carbs 13, Fat 1).

4 $

Vegetables (CYO Plates)

Broccoli

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 100, Protein 3, Carbs 1, Fate 0).

4 $

Coconut Oil Baked Pumpkin

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 251, Protein 2, Carbs 8, Fat 2).

4 $

Green Beans

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 115, Protein 2, Carbs 4, Fat 0).

4 $

Miso Eggplant

80g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 174, Protein 2, Carbs 4, Fat 2).

4 $

Baked Carrot Medley

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 348, Protein 1, Carbs 11, Fat 3).

4 $

Maple Baked Brussel Sprouts

100g. Vegan, dairy-free friendly. (Kilojoules 334, Protein 5, Carbs 8, Fat 2).

5 $

Fresh Avocado

1/4. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 220, Protein 1, Carbs 0, Fat 5).

5 $

Kale, tomato & Spanish onion

70g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 71, Protein 1, Carbs 2, Fat 0).

4 $

Parmesan Baked Cauliflower

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 292, Protein 4, Carbs 4, Fat 4).

5 $

Side Salad

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 737, Protein 1, Carbs 2, Fat 19).

4 $

Baked Mushrooms

100g. Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 401, Protein 4, Carbs 2, Fat 8).

5 $

Sides

Boiled Egg (1)

Vegetarian, gluten-free friendly, dairy-free friendly. (Kilojoules 235, Protein 5, Carbs 0, Fat 4).

4 $

Beetroot Hommus

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 352, Protein 1, Carbs 6, Fat 6).

2 $

Aioli

Vegetarian, gluten-free friendly. ((Kilojoules 1140, Protein 1, Carbs 1, Fat 30).

2 $

Chilli Aioli

Vegetarian, gluten-free friendly. (Kilojoules 968, Protein 1, Carbs 3, Fat 24).

2 $

Harissa

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 595, Protein 0, Carbs 1, Fat 15).

2 $

Herb Mayo

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 824, Protein 0, Carbs 4, Fat 20).

2 $

Tahini Dressing

Vegan, gluten-free friendly, dairy-free friendly. (Kilojoules 315, Protein 2, Carbs 3, Fat 7).

2 $

Protein Smoothies

Honey Nutter

Vegetarian, gluten-free friendly. Chocolate protein powder, peanut butter, honey, chia seeds. (Kilojoules 2006, Protein 34, Carbs 32, Fat 24).

11.95 $

Mango Madness

Vegetarian, gluten-free friendly. Vanilla protein powder, mango, honey, almond flakes, chia seeds. (Kilojoules 1374, Protein 26, Carbs 36, Fat 10).

11.95 $

Keto Shake

Vegetarian, gluten-free friendly. Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon. (Kilojoules 2477, Protein 37, Carbs 18, Fat 41).

11.95 $

Banana Bliss

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon. (Kilojoules 1780, Protein 27, Carbs 39, Fat 19).

11.95 $

Berry Sweet

Vegetarian, gluten-free friendly. Vanilla protein powder, mixed berries, goji berries, cranberries, coconut. (Kilojoules 975, Protein 24, Carbs 19, Fat 6).

11.95 $

Forever Energy

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds. (Kilojoules 1371, Protein 26, Carbs 33, Fat 10).

11.95 $

Nutty Banana

Vegetarian, gluten-free friendly. Vanilla protein powder, banana, peanut butter, honey, chia seeds. (Kilojoules 2163, Protein 35, Carbs 39, Fat 24).

11.95 $

Win The Morning

Vegetarian. Rolled oats, Greek yogurt, cinnamon, banana, mixed berries. (Kilojoules 1469, Protein 10, Carbs 46, Fat 13).

11.95 $

Shredder

Vegetarian, gluten-free friendly. Your choice of protein powder, L-Carnitine, chia seeds. (Kilojoules 712, Protein 24, Carbs 9, Fat 5).

11.95 $

Base Shake

Vegetarian, gluten-free friendly. Chocolate or Vanilla protein powder. (Kilojoules 616, Protein 23, Carbs 7, Fat 3).

5.95 $

Acai Smoothie

Vegan, gluten-free friendly, dairy-free friendly. Acai, banana, chia seeds, goji berries, cranberries. (Kilojoules 879, Protein 3, Carbs 38, Fat 5).

11.95 $

Green & Lean

Vegan, gluten-free friendly, dairy-free friendly. Super greens, spinach, apples, passionfruit, banana, chia seeds. (Kilojoules 485, Protein 3, Carbs 19, Fat 2).

11.95 $

Fruit Crush

Tropicana Crush

Vegan, gluten-free friendly, dairy-free friendly. Orange, passionfruit, pineapple, mango & chia seeds. (Kilojoules 455, Protein 3, Carbs 19, Fat 2).

9.95 $

Orange Oasis

Vegan, gluten-free friendly, dairy-free friendly. Orange, green apple & passionfruit. (Kilojoules 451, Protein 2, Carbs 19, Fat 0).

9.95 $

Watermelon & Beetroot Crush

Vegan, gluten-free friendly, dairy-free friendly. Watermelon, ginger, orange, beetroot & chia seeds, (Kilojoules 352, Protein 2, Carbs 15, Fat 2).

9.95 $

Kids Menu

Kids Pancakes

Vegetarian. Kids Pancakes with banana, strawberries, & maple syrup.

7.95 $

Kids Cheese Toastie

Vegetarian. Tasty cheese between two slices of sourdough.

6.95 $

Kids Egg, Bacon & Toast

Crispy Bacon & 2 fried eggs on toast

8.95 $

Kids Waffles

Vegan. Waffles with strawberries, coconut chips & maple syrup.

9.95 $

Kids Cheese Burger

Juicy beef pattie, cheddar cheese & tomato sauce on a light sprout bun.

9.95 $

Kids Juice Meatballs with Basmati Rice

Kids serving of juicy meatballs with basmati rice

10.95 $

Kids Crispy Chicken Tenders & Sweet Potato Wedges

Crispy chicken tenders and sweet potato wedges with Aioli.

10.95 $

Kids Tender Chicken Breast with Broccoli & Rice

Tender chicken breast with a serving of Broccoli & Rice.

10.95 $

Kids Smoothies

Chocolate

Vegetarian.

5.95 $

Banana

Vegetarian, gluten-free.

5.95 $

Berry

Vegetarian, gluten-free.

5.95 $

Coffee

Espresso

4 $

Ristretto

4 $

Macchiato

4 $

Piccolo

4.2 $

Long Black (LG Black)

4.8 $

Flat White

4.8 $

Cappuccino

4.8 $

Latte

4.8 $

Mocha

4.8 $

Chai Latte

4.8 $

Iced Latte

6 $

Tumeric Latte

5.5 $

Matcha Latte

5.5 $

Hot Chocolate

4.8 $

Tea

Iced Tea

4.8 $

English Breakfast

4.8 $

Earl Grey

4.8 $

Green Tea

4.8 $

Chamomile Tea

4.8 $

Grab & Go

Yogurt with Muesli

6 $

Protein Balls (2)

6 $

Drinks

Coolridge Water - Still

3.6 $