Why have I not heard of Proud Sprout earlier? Oh my goodness! So much flavour and goodness in one bowl of healthy eating! Yum! I am so excited to return and try their other options on the menu!
🔆LOCATION🔆
Proud Sprout is situated popular area of Smith Street near the corner of Langridge/Gertrude St intersection. What’s great is that the tram stop #86 is right outside which can take you into the city within minutes - super convenient.

🔆SERVICE🔆
The sweet lovely lady that served me was cheerful and we had a nice conversation. I was indecisive on options and she helped me to pick the meatballs.
🔆MENU/PRICE🔆
It’s all about their “supercharged bowls” with 8 set options, 2 on the specials menu board OR you can build your own which costs $15.90 which includes base, 4 sides, 1 protein and 1 sauce.
Middle Eastern Beef Meatballs, $15.90
(pearl couscous, beef meatballs, roasted broccoli, beetroot, grilled eggplant, pickled turnip, spinach with tahina, yoghurt and sumac sauce)

🔆VERDICT🔆

I absolutely loved the Middle Eastern meatballs. The pearl couscous was had nice soft texture, the meatballs was warm and flavoursome. I especially enjoyed the grilled eggplants and roasted broccoli. The Tahini, yoghurt and sumac dressing was delicious – all the ingredients were really fresh and tasty! I am excited to return to try other items on the menu, and possibly also try to build my own supercharged bowl. I was left very satisfied.

I LOVE IT!

Tasty, healthy and awesome staff. This cafe/ healthy bowl eatery is a little gem just off Gertrude street.

They have an inside eating space and a very cute courtyard outback for those summer days or fresh winter lunchtimes!

I ordered a make your own bowl and the options were great. They have all sorts of healthy goodies on offer.

The bowls are bright, tasty and oh so nutritious.

I will for sure be going back time and time again for my healthy lunch time eats.

9.5/10